Many of us cannot start our day without having a cup of hot tea- be it black tea, masala chai, green tea or whatever we prefer. All the teas we drink have some common benefits that we certainly do not want to miss. Tea isn’t just a comforting and pleasant beverage; it also has remarkable healing properties.
No matter what the season, tea can be a tasty beverage since it can be served iced or hot.
Tea is the second most widely consumed beverage in the world, after water. That’s because it’s so versatile.
But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.
Drink Tea that can keep you calm when you need to relax, or to wake you up when you need to concentrate.
Tea is actually incredibly good for your overall health and it is the first and main reason to consume daily, especially during the winter months.
Must Read : All about Indian Chai
Here are 10 reasons to drink tea every day.
1. The tea is easier to prepare than the coffee
When you prepare a coffee you need to wait for the water to boil , then to cook and take care not t overflowing. On the other hand, everything you need to prepare a cup of tea, tea bags and hot water. Nothing easier!
2. Green tea maintains bone health
Numerous studies have found that green tea can significantly reduce your risk of osteoporosis and bone fractures in older people.
3. Black tea neutralize bad breath
If you have a problem with halitosis (bad breath), then you should start regularly consume black tea. Researchers from the University of Chicago found that tea contains chemical compounds which inhibit the formation of bacteria that cause odors.
4. Tea is one of the basic ingredients in China
Besides firewood, rice, oil, soy sauce, salt and vinegar, tea in China is considered to be one of the things they need people in their daily lives.
5. The tea can relieve seasonal allergies
If you have problems with seasonal allergies, start to drink nettle tea every day. While it is necessary to make further studies and research on the subject, a preliminary study that followed 69 individuals, found that dried nettle leaf may somewhat alleviate symptoms of allergies.
6. Tea has the power to calm you down.
Some research has suggested that valerian root tea could act as a safe and effective mild natural sleep aid. In a German study, 202 adults either took valerian extract or a prescription anti-anxiety drug. The people who took valerian extract reported “equal improvement in sleep quality, feeling rested and how long they slept as those taking the prescription drug.”
7. Some experts believe that it is sometimes better to drink tea than water
Researchers from the European Journal of Clinical Nutrition found that tea can hydrate equally as water and uniformly to compensate the lack of fluids in the body. And because tea contains antioxidants, it is slightly better than water. Water is of course perfect for hydration, but tea hydrates and besides contains antioxidants, so you get two things in one.
8. Tea contains antioxidants
Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution.
9. Tea may help with weight loss
Research on this isn’t as strong, Ardine says, adding that studies that have shown an effect have depended on consumption of large amounts of tea, often in pill form.
10. Tea may help battle cancer
Studies on this are currently mixed, which means more research is needed, Bonci says. But, in the meantime, “if you’ve got a strong family history of cancer and you want to do anything you can, you might increase your tea consumption,” she adds.
Top 10 Reasons Why You Should Drink Tea Every Day
Sign up here with your email